Organic Brazil Nuts

Organic Brazil nuts: large, raw, certified-organic kernels harvested from wild Amazon rainforest trees, with nothing added.

Brazil nuts are one of the richest dietary sources of the trace mineral selenium, and these whole organic kernels also provide 14.1 g protein and 4.3 g fibre per 100 g. Wild-harvested in Bolivia, Brazil and Peru, they have a smooth, buttery bite that works in sweet and savoury dishes alike. Choose from six pack sizes, 250g to 20kg.

Best for

• Simple snacking – 1–3 nuts a day is all you need
• Chopping into granola, flapjacks and energy balls
• Blending into Brazil nut butter or dairy-free nut milk
• Cheese boards and trail mixes

FAQ

How many Brazil nuts a day? Because Brazil nuts are exceptionally rich in selenium, 1–3 nuts a day is generally considered enough – there is no need to eat them by the handful.

Whole or broken? They are the same organic nut: Organic Broken Brazil Nuts cost less per kilo and save you the chopping when baking or blending.

Is there a value pack? Yes – the Organic Brazil Nuts Stock & Bite 1kg bag offers the same kernels in simpler packaging.

Available in 250g, 500g, 1kg, 2kg and 3kg recyclable pouches, plus a 20kg bulk pack for trade and catering.

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Ingredients: Organic Brazil Nuts

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for vegan & vegetarian diets.

Country of Origin: Bolivia, Brazil, Peru

Nutritional Information

Typical Values	Per 100g
Energy (kcals)	682kcal/2813kJ
Protein	14.1 g
Fat	68.2 g
- Of Which Saturates	16.4 g
Carbohydrates	3.1 g
- Of Which Sugars	2.4 g
Sodium	3 mg
Fibre	4.3 g