Organic Pumpkin & Sunflower Seeds Mix

Organic pumpkin & sunflower seed mix — a true 50/50 blend

An honest half-and-half of organic pumpkin and sunflower seeds, blended in the UK. Many seed mixes lean on their cheapest ingredient; this one doesn't — 50% of each, weighed, not eyeballed. A 30g serving delivers around 20% of your vitamin E reference intake, alongside 25g protein per 100g with iron and zinc.

Best for

• The everyday sprinkle — porridge, yoghurt, soups and salads
• Seeded bread, flapjacks and crackers
• Toasting in batches for a week of toppings
• One pouch instead of two

FAQ

Why a 50/50 mix? Pumpkin brings protein, zinc and colour; sunflower brings vitamin E and sweetness. Equal parts means you actually taste both.

Can I grind them? Yes — a quick blitz makes them easier to digest and releases their oils; add the meal to smoothies and bakes.

How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.

Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.

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What's In My Organic Pumpkin & Sunflower Seeds?
Ingredients: Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)

Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: United Kingdom

Nutritional Information

Typical Values	Per 100g
Energy	567kcal / 2365kJ
Protein	25g
Fat	48g
- Of Which Saturates	7.6g
Carbohydrates	14.36g
- Of Which Sugars	1.55g
Salt	0.014g
Fibre	6.15g