Organic Pumpkin Seeds GWS AA Austria

Organic Austrian pumpkin seeds, GWS AA grade — grown without shell

The connoisseur's pumpkin seed: Austrian GWS kernels grow naturally shell-free inside the pumpkin, coming out larger, darker green and fuller-flavoured than standard seeds. AA is the prized colour grade — sorted kernel by kernel. 30g protein and 8.5g fibre per 100g, with just 2.7g carbohydrates.

Best for

• Eating raw or barely toasted — this grade deserves to be tasted
• Topping sourdough, soups and salads where looks count
• Styrian-style cooking — the classic partner to pumpkin seed oil
• Low-carb and keto kitchens

FAQ

What does GWS AA mean? GWS = grown without shell, a variety whose kernel develops naturally hull-free; AA is the premium colour grade. The result is the dark-green, plump kernel Austria is famous for.

How is this different from your standard organic seeds? Larger kernel, deeper colour, fuller flavour, fewer carbs — the step up from our organic pumpkin seeds.

How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar. (2kg size comes in non-resealable packaging.)

Packs run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.

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What's In My Organic Pumpkin Seeds GWS AA Austria?
Ingredients: Organic Pumpkin Seeds

Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Austria

Nutritional Information

Typical Values	Per 100g
Energy	574kcal / 2377kJ
Protein	30g
Fat	47g
- Of Which Saturates	11g
Carbohydrates	2.7g
- Of Which Sugars	1.6g
Salt	0.03g
Fibre	8.5g