Whole Brazil Nuts

Whole Brazil nuts: natural raw kernels from Bolivia with no added salt, sugar or oil.

Our conventional (non-organic) whole Brazil nuts are an everyday-priced way to enjoy one of the richest dietary sources of selenium. Each 100 g provides 14.32 g protein and 5.4 g fibre, with the smooth, buttery texture Brazil nuts are loved for. Choose from six pack sizes, 250g to 20kg.

Best for

• Daily snacking – 1–3 nuts at a time
• Trail mixes and cheese boards
• Chopping into granola and bakes
• Homemade nut butter and nut milk

FAQ

How many Brazil nuts a day? Because Brazil nuts are so rich in selenium, 1–3 nuts a day is generally considered enough.

Whole or broken? Same nut, different cut – Broken Brazil Nuts are cheaper and ready for chopping and baking.

Do you have an organic version? Yes – see Organic Brazil Nuts, certified organic and wild-harvested.

Available in 250g, 500g, 1kg, 2kg and 3kg recyclable pouches, plus a 20kg bulk pack for trade and catering.

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Ingredients: Whole Brazils

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for vegan & vegetarian diets.

Country of Origin: Bolivia

Nutritional Information

Typical Values	Per 100g
Energy (kcals)	2743 Kcal
Energy (kj)	656 Kj
Protein	14.32 g
Fat	66.43 g
- Of Which Saturates	15.13 g
Carbohydrates	12.27 g
- Of Which Sugars	2.33 g
Sodium	0 mg
Fibre	5.4 g